“..the reason I’m most excited that I worked with her is just the way I feel about myself now. Not only did the scale change, and my body has changed, but the way I feel about myself and talk to myself is just, it’s like night and day.”

“..I started to notice a difference in how I thought about my fitness, my health, what it meant to make this a habit and achieve a healthy lifestyle.”

"I really think that this is the best program for learning to sustain a healthy lifestyle. Something that is reasonable, and something that is going to last because if it’s not reasonable and if it’s restrictive, it’s not going to last!”

“This program has been life-changing for me. I have tried many diets, many exercises, different coaches, different styles of eating, and for once, I finally feel that I have freedom to eat and enjoy the foods that I do!”

“Nikki was able to connect on such a deep level with me on my feelings around food and what I’m doing, and best practice…it’s also having someone to talk to, support you. I can’t overstate how great it is.”

“I've always worked in programs where it's very program structured, and these are the rules, and you follow them and then hopefully you can get success. But this was really more learning about my body and my chemistry and making a food plan work for me. And in that way, it really did feel like freedom.”

“I’ve lost 20 pounds and it hasn’t felt like a diet! I feel like I’m just living my life…she’s really taught me that I don’t have to eat 1,000 calories and work out three hours a day or eat keto or give up everything that I love and enjoy.”

“..I had two mindset breakthroughs that I still use everyday. The first one is listening to hunger cues. Really understanding when my body wants to eat and what to eat. I think it's really coming into the whole intuitive eating habits.”

“..my relationship with food has dramatically improved. I no longer deprive myself. I enjoy all the foods that I love to eat, and I just enjoy them in moderation, and I don’t feel guilty about it at all. I would recommend this program to anyone looking to improve their relationship with food.”

“…the biggest win that's come from all of this would be the fact that I have managed to healthily maintain my weight and understand why I'm doing that instead of sort of going up and down 10 pounds and needing to yo-yo diet, which I've had to do up until working with Nikki.”

“The best thing about the Food Freedom Program is how my relationship with food has improved and continues to do so. I have a more positive relationship with it. Food is there to nourish me, energize me, to help me in achieving all my active endeavours.”

“Nikki has helped me release those food fears as well as helped me gradually increase my food intake. I now have more energy. I feel more free to choose and do what I want with food. I’m so grateful I did this program, I and I highly recommend it to anyone.”